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Walking Barefoot

c. 2011, Susun Weed


With the weather so warm and mild, we are still going barefoot, though we are well into the middle of November!

I love to let my bare feet inform me. What do they tell me?

First, they let me know how my health is. Reflexologists say that there is a reflex point on the bottom of the foot that relates to each organ and system of the body.

One of my first teacher (Margo Geiger) was a reflexologist.
She would go into a room, choose the least healthy looking person there, drop down on the floor next to them, take a foot in her hands, remove the shoe and sock and elicit a scream, all within less than a minute.

So, when I walk around barefoot, I notice where there is any pain in my feet. Reflexology charts are easy to find. Just connect the pain and the part of the body represented and take a giant step forward into health.

Second, my bare feet bring me the energy of the earth. When we wear shoes, which have rubber or other insulating materials as the sole, Earth Energy is blocked off. My bare feet connect me to the endless flow of loving, healing energy that emanates from the earth. I can feel it tingling up my legs and building my personal power, helping my body stay in rhythm, and putting a spring in my step.

You can experience this merely by taking off your shoes and placing your bare feet on the ground. No need to walk around if that is a challenge to you. Even five minutes a day of bare feet on the earth can have amazing repercussions on your health.

Third, my bare feet cause me to slow down and to pay attention to my surroundings. Consciousness and presence are natural outcomes of going barefoot. A greater connection to nature is another.

Fourth, my bare feet remind me that every step is a blessing. I am blessed to be alive in these amazing times. Every step is a blessing. I am blessing each thing my feet touch. Every step is a blessings. I am filled with gratitude to have a body. Every step is a blessing. Barefoot is a meditation. Each step is a blessing.

From the Wise Woman Herbal Ezine


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Susun Weed’s books:




Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $14.95
Order at: www.wisewomanbookshop.com





Healing Wise
Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations. Retails for $17.95
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at: www.wisewomanbookshop.com




NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $16.95
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at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com



Breast Cancer? Breast Health!

Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations. Retails for $21.95
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at: www.wisewomanbookshop.com






Down There: Sexual and Reproductive Health the Wise Woman Way
Publication date: June 21, 2011
Author: Susun S. Weed Simple, successful, strategies cover the entire range of options -- from mainstream to radical -- to help you choose the best, and the safest, ways to optimize sexual and reproductive health. Foreword: Aviva Romm, MD, midwife, 484 pages, Index, illustrations. Retails for $29.95
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Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site online at wisewomanbookshop.com to learn more about her alternative health books. Venture into the NEW Menopause site www.menopause-metamorphosis.com to learn all about the Menopausal Years the Wise Woman Way.

 

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